Nutritious & Flavorful High-Protein Dinner Idea

Are you a gym-nut conscious about your daily protein intake? Then do enjoy these nutritious and flavours high protein dinner cuisines that will help you meet your protein requirement. 

From Chicken to Lamb curry every dish is a protein booster. Enjoying a protein meal at the best non-vegetarian restaurant in Calgary helps you maintain good health of your muscles as well as tissue. This article is not to give you diet advice but to tell you about dishes that are rich in protein and can be enjoyed at dinner. 

Here we will talk about meat dishes that are rich in protein. No doubt vegetarian dishes are also rich in protein but here you will hear only about non-veg dishes that are lip-smacking and rich in protein. 

1. Tandoori Chicken

Enjoy your weekend dinner or weekday dinner with a plate full of tandoori chicken pieces served with lemon slices. Yes, per 100-gram serving of Tandoori chicken, you intake 21.7g of protein, making it the perfect option for those who are increasing their protein diet. 

Tandoori chicken served hot at the best Indian restaurants in Calgary lets you enjoy a meal that is not only healthy but good in taste as well. Tandoori chicken is a Calgarian favourite and low in fat. 

2. Lamb Seekh Kabab

This non-veg skewered is grilled until perfection. Each 100-gram serving provides 17 grams of protein, enhanced by a delightful blend of flavorful spices that will make your dinner truly enjoyable.

Cooked on skewers over a mild heat of charcoal, it offers you a mouth-watering aroma. Marinated overnight, the minced meat pieces of lamb are a lot juicier. 

Usually savored with mint sauce and lemon juice Lamb seekh kabab. Seasoned well for better taste, these kebabs are golden charred outside and soft inside. 

3. Fish Chilli

To acknowledge those who say fish are not a good source of protein, we are adding this to our list. Fish chilli has an insane 20-25 gram amount of protein per 100 grams serving. Lip-smacking soft and fried pieces of fish tossed in tangy sauces brings perfection to your dinner meal. 

You can pair fish chili with carbonated drinks, noodles, and mint sauce for your dinner meal. The zest of spices like garlic, onion, chillies and capsicum used in its preparation lets you enjoy an unforgettable taste. 

4. Butter Chicken

Make your dinner meals wholesome by devouring the pieces of butter chicken with Indian flatbreads like Naan, Lacha paratha and others. If you want to enjoy something spicy with gravy loaded with protein benefits, then this butter chicken is a good option to go with. 

Tender pieces of chicken dipped in creamy gravy hold up palatable flavours. On average, you consume 10.5 grams of protein per 100-gram serving of butter chicken. 

5. Chicken Tikka Masala

Finding something buttery, spicy and smooth, then what else than chicken tikka masala can elevate your dinner experience? Charred over charcoal, the luscious flavour of this meal lets you consume high protein with every piece. 

The pinch of black pepper and other spices makes chicken tikka masala the perfect cuisine to go with for dinner dates. Chefs usually garnished it with mint sauces and seasonal herbs.

Benefits of protein diet

• Consuming meals rich in protein allows your muscles to repair easily after exercise.
• Protein is a necessary element for our body as it boosts the formation of hemoglobin. 
• The top sources of protein are Greek yogurt, leafy greens, eggs, meat, and legumes. Adding these kinds of food to your meals helps you make your bones healthier as protein also contributes to bone health.  

Last Words!

Whatever meal of the day is, consume protein daily. Regular consumption of protein keeps you healthy, fit and active throughout life. So next time when you crave to eat protein dishes do visit the best Non-vegetarian restaurant in Calgary and enjoy wholesome meals full of protein and flavour.